04.07.14: Shedding time (Meditation Message)

The seasonal change is finally upon us and the time has come to shed the winter wares. The heaviness, must now be replaced with a more airy lightness of being. This can be achieved in several ways, but really begins with an understanding of active shedding. Look at your current space and decide what will go and what will stay. It is time to rid yourself of those people, habits and practices that no longer serve you in order to make space for those that do.