As you move through your day, don't forget to breathe. The act of breathing, fully and consciously, is a reminder to stop and acknowledge. Breathe in deep and give thanks for the moment. Breathe out and release worries and fears. Use breath to stay present and aware.
Posts
Release in Three
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*New Moon*
With the change in weather also comes a change in the moon. Today, at
approximately 11:38pm EST the moon moves itself into a new lunar cycle an...
5 years ago
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