As you move through your day, don't forget to breathe. The act of breathing, fully and consciously, is a reminder to stop and acknowledge. Breathe in deep and give thanks for the moment. Breathe out and release worries and fears. Use breath to stay present and aware.
The Healing of Harvest
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CIO.com
*The time has come at** 9:30am EST* we entered into the Autumn Equinox:
meaning day and night are equal lengths and provide for us balance that
o...
3 years ago
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