As you move through your day, don't forget to breathe. The act of breathing, fully and consciously, is a reminder to stop and acknowledge. Breathe in deep and give thanks for the moment. Breathe out and release worries and fears. Use breath to stay present and aware.
The rise from the SHINE
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And...we're back
Time is shifting quickly and we are about to enter into another lunar
cycle. Those 28 and a half days have almost passed and we find ours...
3 weeks ago
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