01.28.14: Turn off the noise (Meditation Message)

The distractions are many and as the world continues to devour itself in news stories and social media, you are losing touch with the truth. The 'noise' that results pushes you further from your path. It is time to turn down the noise by removing yourself from the very things used to create it ( television, radio, facebook, Twitter, etc). Sit in quiet for a few minutes, establish your day in your mind and then go, focused on what needs to be done. Use this mantra to assist: "The noise is off and I am present. I walk in conscious power and complete the tasks at hand."